My general yoga warm up and warm down is an imaginary performance of it's own. If I can't live my foot or bend my back correctly how the heck can i expect to play Kayser?!
- Surya Namaskar A
- Surya Namaskar B
- Dandasana
- Urdhva Dhanurasana
- Baddha Konasana
If i can do that. I can play the violin.
Sunday, 2 August 2009
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